Know More About Supplementary Food

supFor all those who swear by good health and want to attain a fit and fine body, it is essential to take a close look at one’s food intake so as to supplant it with a more healthy food supplement. Basically, supplementary food is used by all those who are into heavy exercising such as body builders and athletes to name a few. People who are looking forward to checking out a new dietary supplement that is low in carbohydrates and rich in protein need to keep a track on the contents they include in their diet. Such a diet helps in controlling the weight and providing enough muscle building vitamins and minerals that do not have excessive fat.

People who are planning to go on a rich diet, it is essential to go forth with supplementary food that is a rich source of vitamins, minerals, amino acids, herbs and other useful items for building the right kind of body. To have a well sculpted and lean body, make sure you eat the right kind of diet that is rich in fat soluble vitamins such as A, E, D, K, B and C. One of the best ways to avail a perfect body is to intake low carbohydrates. This helps in providing the best support by reducing the body fats and providing quick muscle building. One should always remember the fact that a balanced diet helps in keeping the blood sugar level always under the normal level along with keeping the overall health fit and fine.

For more information about food supplementary visit www.efsa.europa.eu

Posted by Admin on March 5th, 2013 | No Comments Posted in Dietary Guidelines

Therapeutic lifestyle-change diet

sp2Therapeutic lifestyle changes are important for the prevention and management of heart disease. Dyslipidemia (abnormal lipid levels in the blood) is one of the major modifiable risk factors of coronary heart disease and other cardiovascular conditions. Modifications in one’s diet and regimen, collectively known as therapeutic lifestyle changes (TLC), are used by doctors and nutritionists as a key component of treatment in the management of dyslipidemia.

The diet component of therapeutic lifestyle change is based on lowering the intake of saturated fat, cholesterol, and sodium to help reduce the blood cholesterol level and lower cardiovascular risk. According to therapeutic lifestyle change diet guidelines, one should consume just enough calories to achieve or maintain a healthy weight and not more than 25-30% of the day’s total calories from fat. Also, it is advised to consume less than 7% of total calories from saturated fat, less than 10% of total calories from polyunsaturated fats, up to 20% of total calories from monounsaturated fats, and less than 200 mg of dietary cholesterol a day.

In order to minimize saturated fat intake, one needs to limit the consumption of ghee, butter, margarine, coconut, coconut oil, palm oil, and palm kernel oil. Choosing lean meats (like chicken without the skin) and fish over red meat or shellfish may also help to significantly reduce saturated fat intake. To step down the total cholesterol intake, foods mainly egg yolk, cheese, crab, lobsters, pork, mutton, and shrimps should be kept to a minimum.

The therapeutic lifestyle change diet also promotes limiting the intake of sodium to around 2400 mg per day. Dietary restriction of sodium firstly involves restricting the intake of salt and secondly avoiding highly salted foods such as crackers, potato chips, salted nuts, salted popcorn, salted snacks, ready-to-eat and processed foods, canned vegetables, baking powder, soda, and ajinomoto.

The recommendations for cholesterol and sodium remain the same irrespective of the total caloric intake of a person; however, the recommendations for saturated fat and total fat are based on the percentage of calories an individual consumes.

Furthermore, the therapeutic lifestyle change diet emphasizes on the intake of 10-25 grams of soluble fiber every day. Soluble fiber found in many high-fiber foods like oats, citrus fruits, apples, barley, psyllium, flax seeds and beans decreases the absorption of cholesterol by binding to it and thereby eliminating it from the body.

The other major component of the therapeutic lifestyle change is moderate exercise, which has been found to reduce the levels of bad cholesterol (LDL and triglycerides) whilst increasing the level of good cholesterol (HDL) in the blood.

Posted by Admin on March 5th, 2013 | No Comments Posted in Food Supplements

Emergency Food Supplies for Everyone

sp1Emergency food supplies are not just for people who live in remote areas and everyone can benefit from having emergency food in their homes. Many people now take food for granted and simply expect that it will be in the stores when they visit. People tend to shop day to day and are unorganized, however, if something did happen these people would be in a lot of trouble. Having just a few extra supplies can make all of the difference when they are needed.

Planning and organization are important when deciding what emergency food supplies should be included. There are essential items that every household should ensure that they have enough of in the event of some form of disaster or event. Unpredictable situations can happen to anyone all over the world. Being prepared and having enough emergency food will allow these people to cope far better.

Emergency food needs to be non perishable items, which can be stored easily in your home or vehicle. How organized people want to be will often determine how much emergency food supplies are gathered and stored. Many people look at a two week window and will have enough supplies for this period. Two weeks are often seen as a reasonable amount of time for urban emergencies.

However, some people take it to the next level and will have enough emergency food supplies for months. Their homes will have pantries full of emergency food that is non perishable and able to be used any time in the future. Canned fruits, vegetables and soups are ideal and these will last a long time. However, these foods will still need to be rotated to ensure that the oldest are being used first. Rice, pulses, pasta, flour, salt and powdered drinks are also very good as emergency food supplies.

Water is one of the most essential emergency food supplies that people must have in their homes and vehicles. This is the one factor that can help to keep people alive in extreme situations and can be used for a number of different purposes. Although the water will take up a great deal of space, it is vital to have in the home. Water purification tablets may also be an option if long term problems arise.

If any of the family has special dietary needs, or is diabetic this will also need to be thought about with the emergency food supplies. Every member of the house will need to be considered and the amounts of food will need to be worked out depending on the number of people in the house. Emergency food should not be taken for granted and if the items are used they have to be replaced.

Although the cost of the emergency food supplies may be a worry, if they are built up over time the household will not experience hardship. When the weekly grocery shopping is being done, adding one or two items will begin to build up the emergency food. Small steps will very quickly begin to assemble an adequate amount of emergency food supplies in the event of something happening.

Posted by Admin on March 5th, 2013 | No Comments Posted in Food Decontamination
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